Flash-In-The-Pan

In medium bowl, combine tomatoes and enough hot water to cover; let stand 10 minutes. Meanwhile, place potatoes in microwave-safe dish; cover with plastic wrap, venting one corner. Microwave on HIGH 7 to 9 minutes or until just tender. In large nonstick skillet, heat oil over medium-high heat until hot. Add sausage; cook and stir 5 minutes. Add potatoes; continue cooking 5 minutes. Drain tomatoes; add to skillet with onions and barbecue sauce. Cook 2 to 3 minutes or until heated through, stirring frequently.

Nutrition Information Per Serving: 380 calories; 7 g fat; 40 mg cholesterol; 880 mg sodium; 60 g carbohydrate; 4 g fiber; 18 g protein

Tip: Microwave ovens vary; cooking times may need adjustment.

Special thanks to: The National Potato Promotion Board for providing the recipe and picture.